The Flavors of Tanzania: 10 Must-Try Dishes

Tanzanian cuisine reflects its history and cultural diversity, blending African, Arab, and Indian influences. It is generous, flavorful, and often spicy. For a full immersion into Tanzanian culture, it is essential to go beyond international dishes to discover local flavors. Here are 10 dishes you absolutely must try during your trip.

1. Ugali

   This is the foundation of Tanzanian cuisine. Ugali is a ball of cornmeal cooked in water, with a thick, mashed-potato-like texture. It is eaten with the fingers and usually accompanies meat or fish stews. It has a mild taste but is very filling.

2. Pilau

   Pilau is a Swahili-style spiced rice. It is cooked with meat (chicken, beef) and a blend of spices such as cinnamon, cumin, and cloves. It’s a flavorful dish, rich in aroma, and very popular during special occasions.

3. Nyama Choma

   "Nyama Choma" literally means "grilled meat" in Swahili. It is an institution in Tanzania! Usually beef, chicken, or goat, the meat is grilled over charcoal. A simple yet delicious dish, often served with Ugali or a salad. A typical experience not to be missed.

4. Chapati

   Chapatis are flat, unleavened bread. They originate from India but are very popular in Tanzania. Often served at breakfast or as a side dish, they can be eaten plain or dipped in sauce.

5. Mishkaki

   Mishkaki are marinated meat skewers grilled over charcoal. The meat (often beef) is tender and juicy. A real treat for grill lovers, easily found at street food stalls.

6. Samaki wa kupaka

   A dish of grilled or fried fish, served with a coconut milk and coconut sauce. Very popular along the coast, especially in Zanzibar. The spices and fresh fish make it an exceptional dish.

7. Chipsi Mayai

   A simple and very popular street dish. Fries ("chipsi") mixed with an omelette ("mayai"). It’s the Tanzanian version of a sandwich, eaten on the go, often served with chili sauce. Perfect for a quick lunch.

8. Wali na Kuku

   "Rice and chicken" in Swahili. A simple, comforting dish. The chicken is often cooked in a coconut or tomato sauce. A staple found everywhere and a safe choice.

9. Ndizi na Nyama

   A stew of green bananas (plantain) and meat (usually beef). It may seem unusual at first but is very tasty and nutritious. A traditional dish often found in Tanzanian households.

10. Mandazi

    For a sweet touch, Mandazi are fried doughnuts, often flavored with coconut or cardamom. Often served at breakfast or as a sweet snack, perfect with tea or coffee!